Favorites
A hand-picked collection of our most popular and favorite workouts.
Quad-Core Processor
Alternating wall sits with core exercises. Five sets of wall sits and five sets of varied core exercises.
The Wall & The Beast
Alternating wall sits with bear crawl variations. Six sets of wall sits and six sets of bear crawl variations (three repeated twice). Switch directions for the lateral ones.
The Foundation
Alternating squat variations with plank variations. Five sets of plank variations and five sets of squat variations.
Rope Burn
Circuit of 12 battle rope exercises targeting a variety of muscles and movements.
Bandit Loop Circuit
TRX circuit with options to choose your exercise variation or alternate between them. Great for an off-day workout. 12 exercises repeated 3 times.
Bells & Buckles
Alternating kettlebell and TRX exercises. Ten sets of kettlebell exercises and ten sets of TRX exercises.